Zoom yoga classes are interactive, give us a chance to connect, and take some time to be positive and healthy, both physically and mentally.
In these strange and uncertain times, we need our yoga practice and community more than ever.
First Class Free
If you would like to try out a free session with me first to see if you like it, please send me an email at email@example.com 🙂
Pricing (online group yoga classes):
To buy passes & classes
On Demand Class
The video will be available for 7 days, so you can practice to it as much as you like, at whatever time and day is convenient for you.*
*(the camera is just on me, no students are featured)
Drop-in Yoga Class
Yoga for Runners (online and in person in Portugal)
Does what it says on the tin – if you are a runner, then this is for you! Great for injury prevention and rehab, plus increases in mobility and strength to optimise performance. Courses run five weeks at a time – get in touch for more info
Vinyasa Flow (currently only in Portugal)
Energise yourself with this dynamic and movement-based practice to heat and challenge the body, working with strength and stability.
All are welcome – however if you are a beginner to a yoga practice or have an injury you are concerned about, please do get in touch first as this will be the strongest and fastest-paced of my classes.
Yin is a yoga practice that targets deeper levels of tissue in the body, increasing flexibility and range of motion in the joints. A soothing, mindful but challenging practice, designed to ease tension and stress. Perfect for a good night’s sleep 🙂 All levels welcome
Slow Flow (currently only in Portugal)
Vinyasa to begin, finishing off the class with some slow, deeply-held Yin time. A slower pace than the full Vinyasa class, so perhaps a good place to start if you are newer to a yoga practice.
1-1 Private Classes
I am available for 1-1 classes on request. A private class, even a live stream one, is a brilliant way to kickstart a yoga practice, or to take it further, whether you are working on inversions, or have trouble keeping focused!
Feel free to ask me any questions here
How to Join
Please book your space here – if you have a class pass just enter the coupon code at checkout. Once you select your day and class the Zoom link will be sent to you automatically.
*If you have pre-paid & then need to cancel, provided adequate notice is given (24 hours) I will transfer the payment to a different date.
Any questions please drop me a message.
If you need some info about how to set up Zoom, please fully read this very exciting blog post I wrote
Yoga is for everyone.
However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen.
Obviously, if you suffer from specific injuries or disease it is best to consult with your doctor first.
Similarly if you are pregnant, follow the recommended practice only.
The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst you may feel exertion, you should also feel relaxed.
The techniques and suggestions presented in this website and in my classes are not intended to substitute for proper medical advice.
Consult your doctor before beginning any new exercise program.
saltwateryoga.co.uk assumes no responsibility for injuries suffered while practicing these techniques. Please see this page for more details.