Yoga | Massage | Surf
MASSAGE TREATMENTS
Deep Tissue Massage
60/90 MINS | €60/75
A deep muscular massage to relieve tension and pain in the body. Great for surfers, golfers and all those desk-bound workers who need to open up their shoulders and backs after hunching over the screen.
Swedish Massage
60/90 MINS | €60/75
A gentle, soothing massage to help you relax, relieve muscular tension and let go of stress
Traditional Thai Yoga Massage
75/90 MINS | €60/75
This is an ancient massage technique that combines acupressure, Indian Ayurvedic principles and assisted yoga asana movements. We apply acupressure massage along the Thai ‘Sen Sib’ lines and apply body stretching at a pressure and depth that you are comfortable with, moving and realigning the body.
Thai Foot Rexflexology
60 MINS | €50
A treatment for relaxation, this method of foot reflexology uses a mixture of massage, thumb pressure and traditional Thai wooden stick to release tension through points on the feet and lower legs, ending with a relaxing neck, face and shoulder massage. Includes foot bath and herbal tea
Peace of Mind!
I had a full body massage twice, Rachel knows how to properly apply the pressure points! My shoulder pain stopped as soon as she started to work on it, super careful and gentle.
My body tension was released, I had a proper relaxing moment for the first time in months.
Even my face looked younger.
Thank you, I'll definitely come back soon 💚
~Marcia
YOGA THERAPY
Yoga therapy combines bodywork, alignment and personalised yoga plans for your specific needs. Rach’s teaching comes from her experience of teaching various styles of yoga, plus working with athletes and her ongoing trainings in functional movement.She teaches something that looks a bit like yoga, and is about whole-body mobility, stability and functional movement for YOUR life. It is inspired by yoga, but adapted for bodies that are often caught in movement patterns caused by modern, sedentary life.
She uses range of motion testing to find out where your restrictions are, and tailors a bespoke plan based on your data. As well as yoga asana she draws on somatic movement, pilates, fascial and neural training, functional movement – and then puts it together with meditation and breathwork for a holistic approach to physical and mental health.
She is passionate about helping you to increase strength, core stability, flexibility and balance, plus build a stronger, sharper mental focus and resilience with pranayama and meditation tools for daily life – creating a body and mind that can stay healthy for longer.
Get in touch to discuss your needs and to get a quote
